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PopularNewsRunlab
Johnny Cassidy
4,000,000 shockwaves
We have just delivered 4000000 shockwaves! As we hit this significant milestone, physio Jo...
Johnny Cassidy
PopularRunlab
Jon Grayson
Best Achilles Strengthening Exercises For Runners?
Achilles Strengthening exercises. As we discussed in our previous blog What’s The Be...
Jon Grayson
PopularJon Grayson
Best Patella Tendinopathy Exercises
Patella Tendinopathy exercises should predominantly involve strengthening exercises. As we...
Jon Grayson
PopularNewsJohnny Cassidy
Can I recover from a slipped disc?
What is a slipped disc? Many people talk about a slipped disc to describe back pain and/or...
Johnny Cassidy
PopularInjectionsGPSTP
Paul Hattam
Cortisone Injections | are they a miracle cure?
Cortisone injections were introduced to medical practice in the 1950’s and revolutio...
Paul Hattam
PopularNewsGPSTPJohnny Cassidy
Do I need a scan | lower back pain
One of the most common questions I get asked when treating patients with lower back pain i...
Johnny Cassidy
PopularPaul Hattam
Do I need an injection?
Injections for musculoskeletal (MSK) disorders like arthritis of the knee, frozen shoulder...
Paul Hattam
PopularPaul Hattam
Do I need an X-ray?
X-ray imaging is the most well known type of investigation for problems affecting the skel...
Paul HattamLatest Videos
Use the icons or the search bar below to find the exercises video you are looking for. Please note that some of our more advanced exercises are password protected as they require supervision by one of our team.
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