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Pilates

Pilates

Why Pilates should be the ‘go to’ for cyclists

Let’s be honest, when cyclists think of training, the first thing you usually do is reach for the ...

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Pilates

Pilates at Home

Lockdown has given us the opportunity to launch our Pilates at Home classes. These give you the oppo...

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PilatesGPSTP

Pilates – how often should I do it?

How often should I do Pilates? This is a question I get asked all the time! And as with most things ...

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Pilates

Clinical Pilates | Classes

A Pilates based exercise programme is a lifestyle choice that focusses on improving movement, streng...

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Pilates

Clinical Pilates | 1:1

We are often asked, why would I want to attend a Clinical Pilates one to one? The focus on health or...

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Pilates

Pilates for lower back pain

Pilates is often recommended for people with low back pain. Pilates instructors love the phrase ‘m...

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Pilates

HIT Pilates

HIT Pilates is a unique fusion of High Intensity Training (HIT) and Clinical Pilates. This brings to...

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Pilates

What is Clinical Pilates?

A Pilates based exercise programme, such as the many Pilates classes available throughout Sheffield,...

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