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PopularRunlab

1/2 Marathon Training Plan For Beginners

1/2 Marathon Training Plan For Beginners: A Simple Programme Hundreds of 1/2 marathon training plans...

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PopularRunlab

Marathon Training Plan For Beginners

Marathon Training Plan For Beginners: A Simple Programme Hundreds of marathon training plans for beg...

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Popular

Acupuncture for Sciatica

Sciatica is one of the most frequently encountered conditions by physiotherapists. If you haven̵...

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PopularInjections

PRP injections | the new ‘natural’ solution

Platelet rich plasma (PRP) is an innovative treatment for many conditions that have previously been ...

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PopularInjections

Hip injections

Osteoarthritis (OA) of the hip is a very common condition that affects around 1 in 9 people over the...

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PopularRunlab

Running Injuries | What Are The Top 5?

Running Injuries Running injuries are extremely common, especially among beginner and recreational r...

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PopularRunlab

How Do I Return To Running After Injury?

Running After Injury | 4 Simple Steps Running after injury can be a tricky step. Am I ready to run? ...

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Popular

Do I need an X-ray?

X-ray imaging is the most well known type of investigation for problems affecting the skeletal syste...

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