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Physiotherapy Treatment for Lower Back Pain

Physiotherapy is the primary treatment for lower back pain. It is particularly effective in the trea...

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What’s The Best Achilles Strengthening Exercises For Runners?

Achilles Strengthening exercises. As we discussed in our previous blog What’s The Best Achille...

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Injection Therapy FAQ’s

Here are some common Injection Therapy FAQ’s if you are considering a cortisone, Hyaluronic ac...

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Stretching Or Strengthening | What’s Best?

When it comes to Physiotherapy and treating painful conditions then there is only 1 clear winner bet...

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Red Flags | Do I Have Something Serious?

If you are reading this blog it is likely you have been pointed in this direction by your Physiother...

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Does The Perfect Posture Exist?

Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myths If you ...

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Pain | Rest Or Move?

Should I rest or should I move? Am I causing lasting damage? How do I know what to do and when? Thes...

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Lower Back Pain | What’s causing it?

Lower back pain is one of the most common reasons for people taking time off work and seeing a Docto...

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