Popular

Physiotherapy Treatment for Lower Back Pain

Physiotherapy is the primary treatment for lower back pain. It is particularly effective in the trea...

What’s The Best Achilles Strengthening Exercises For Runners?

Achilles Strengthening exercises. As we discussed in our previous blog What’s The Best Achille...

Injection Therapy FAQ’s

Here are some common Injection Therapy FAQ’s if you are considering a cortisone, Hyaluronic ac...

Stretching Or Strengthening | What’s Best?

When it comes to Physiotherapy and treating painful conditions then there is only 1 clear winner bet...

Red Flags | Do I Have Something Serious?

If you are reading this blog it is likely you have been pointed in this direction by your Physiother...

Does The Perfect Posture Exist?

Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myths If you ...

Pain | Rest Or Move?

Should I rest or should I move? Am I causing lasting damage? How do I know what to do and when? Thes...

Lower Back Pain | What’s causing it?

Lower back pain is one of the most common reasons for people taking time off work and seeing a Docto...