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Back pain

There are many causes of back pain but, by far the most common, is pain caused by mechanical (injury) reasons.

What type of scan do I need?

Do you need a scan at all? The musculoskeletal system is made up of many types of tissue like bone,...

Paul Hattam

Physiotherapy Treatment for Lower Back Pain

Physiotherapy is the primary treatment for lower back pain. It is particularly effective in the treatment of mechanical pain, which...

Sarah Brownhill (née Crisp)

Stretching Or Strengthening | What’s Best?

When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening....

Jon Grayson

Red Flags | Do I Have Something Serious?

If you are reading this blog it is likely you have been pointed in this direction by your Physiotherapist to...

Sue Dale

Does The Perfect Posture Exist?

Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myths If you type into Google...

Jon Grayson

Pain | Rest Or Move?

Should I rest or should I move? Am I causing lasting damage? How do I know what to do and...

Jon Grayson

Lower Back Pain | What’s causing it?

Lower back pain is one of the most common reasons for people taking time off work and seeing a Doctor...

Jon Grayson

Working From Home

Many of us are now working from home. Following the COVID 19 pandemic, working practices have changed for many of...

Johnny Cassidy