Spinal pain
Spinal pain is a general term referring to pain occurring anywhere in the spine. Most commonly, we see stiffness and pain in the neck, thoracic (mid-back), and low back region.
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Paul Hattam
Paul Hattam
Paul Hattam
Sarah Brownhill (née Crisp)
Jon Grayson
Sue Dale
Jon Grayson
Jon Grayson
Help! My back is agony!
First things first – don’t panic! We’ve all known someone who’s had severe lower back pain and been confined to...
Paul Hattam
Spondylolisthesis | What is that?
Following on from our chronic back pain blog we have established that there are a number of conditions like spinal...
Paul Hattam
What type of scan do I need?
Do you need a scan at all? The musculoskeletal system is made up of many types of tissue like bone,...
Paul Hattam
Physiotherapy Treatment for Lower Back Pain
Physiotherapy is the primary treatment for lower back pain. It is particularly effective in the treatment of mechanical pain, which...
Sarah Brownhill (née Crisp)
Stretching Or Strengthening | What’s Best?
When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening....
Jon Grayson
Red Flags | Do I Have Something Serious?
If you are reading this blog it is likely you have been pointed in this direction by your Physiotherapist to...
Sue Dale
Does The Perfect Posture Exist?
Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myths If you type into Google...
Jon Grayson
Pain | Rest Or Move?
Help, I’m in pain…should I rest? Or should I keep moving? Am I causing lasting damage? How do I know...
Jon Grayson