Sporting groin injuries
Groin injuries commonly occur in sports due to sudden stops and starts of the lower body (e.g. football, basketball), or overuse due to repetitive stress (e.g. distance running and triathlon training).
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Sprains and Strains
Sprains and strains simply describes injuries sustained to the soft tissues in your body. By soft tissues we commonly mean...
Jon Grayson
Stretching Or Strengthening | What’s Best?
When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening....
Jon Grayson