Thigh sporting injuries
Muscle strains to the quadriceps, hamstrings and adductor muscles commonly occur in sport, most often as the result of a muscle being 'overstretched'.
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Jon Grayson
Jon Grayson
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Sprains and Strains
Sprains and strains simply describes injuries sustained to the soft tissues in your body. By soft tissues we commonly mean...
Jon Grayson
What Is A Tendinopathy?
Tendinopathy or Tendinitis are terms used for common conditions that people experience on a day to day basis. Effectively it...
Jon Grayson
Stretching Or Strengthening | What’s Best?
When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening....
Jon Grayson