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Move Better | Prevent Injury | Improve Performance | Create Change

Our Team

Our Pilates instructors are chartered physiotherapists and expertly combine their musculoskeletal understanding with advanced Pilates training. Your Pilates sessions whether within a class, 1:1 or online will be bespoke to your clinical presentation and recovery goals.

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Kate Mackintosh

Chartered Physiotherapist & Pilates Instructor
  • MSc
  • MCSP
  • APPI Pilates Instructor
  • Therapeutic Yoga Instructor

Online Classes

Pilates is a lifestyle choice that will help you to move better, remove bad habits and create a positive change. Focusing on alignment, breathing and correct muscle activation, you will quickly recognise that the principles of Pilates intertwine with all aspects of daily life – you name it and Pilates will be assisting you in some way or another to reduce pain, prevent injury and improve your movement!

As a lifestyle choice, one weekly class will not be enough. We advise that you consider doing 3-4 Pilates sessions per week. Therefore we have created two online classes each week and lots of online resources to complement your regular classes. This is a membership only resource so please use your password to access these sections.

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News & resources

Check all the additional resources and helpful hints to take your Pilates to the next level.

Why Pilates should be the ‘go to’ for cyclists

Let’s be honest, when cyclists think of training, the first thing you usually do is reach for the heart rate monitor or power meters, climb on the b...

Pilates at Home

Lockdown has given us the opportunity to launch our Pilates at Home classes. These give you the opportunity to practice Pilates in your home. You can ...

Pilates – how often should I do it?

How often should I do Pilates? This is a question I get asked all the time! And as with most things the answer is there is no ‘one size fits all...

Clinical Pilates | Classes

A Pilates based exercise programme is a lifestyle choice that focusses on improving movement, strength, flexibility and control. Clinical Pilates clas...

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