Resources for Runners
1 Hour. 3 Ways To Stay Injury Free.
Sheffield’s running community is one of the largest in the UK and its getting bigger! Our Run Lab assessment aims to keep this community running pain free.
Run Lab is aimed at the masses and not the elite.
As well as being keen runners themselves, our team of running experts have many years experience treating runners of all ages, abilities and disciplines. So whether you're 16 or 60, on or off road, 5km or half marathon, our clinicians have the skills you need to get back on track.
Book Run Lab
In order to change behaviour, we need to change belief. Education is a key part of our gold standard approach, and we aim to teach our runners, peers, and followers about the true niche of running well, and injury free. Check out our latest running topics, talks, and videos below:
7 Workouts | 7 Minutes | 7 Exercises Foam roller core exercises for Runners is the 7th instalment of our 7 Series. A series of 7 workouts, each 7...
7 Workouts | 7 Minutes | 7 Exercises Plyometric exercises for Runners is the 6th instalment of our 7 Series. A series of 7 workouts, each 7 minut...
7 Workouts | 7 Minutes | 7 Exercises Glue Strengthening for Runners is the 5th instalment of our 7 Series. A series of 7 workouts, each 7 minutes...
7 Workouts | 7 Minutes | 7 Exercises Core Strength Exercise For Runners is the 4th instalment of our 7 Series. A series of 7 workouts, each 7 min...
7 Workouts | 7 Minutes | 7 Exercises Warm Up For Runners is the 1st instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with ...
7 Workouts | 7 Minutes | 7 Exercises Foam Roller Exercises For Runners is the 2nd instalment of our 7 Series. A series of 7 workouts, each 7 minu...
7 Workouts | 7 Minutes | 7 Exercises Strength Exercises For Runners is the 3rd instalment of our 7 Series. A series of 7 workouts, each 7 minutes...
Steps To A Successful Recovery Tibialis posterior tendinopathy treatment is made very simple and effective in a few easy steps. As reported in our pre...