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Resources for Runners

1 Hour. 3 Ways To Stay Injury Free.

Sheffield’s running community is one of the largest in the UK and its getting bigger! Our Run Lab assessment aims to keep this community running pain free.

Run Lab is aimed at the masses and not the elite.

  • Video analysis of your running gait
  • Spot any biomechanical faults contributing to your pain or problem
  • Run Lab aims to tackle your persistent running injury such as Runners Knee, Shin Splints, Plantar Fasciitis, ITB friction syndrome and Achilles tendinopathy
  • Select simple technique tips to improve your efficiency

  • Assess your current condition
  • Functional Movement Screening tests to spot any stiff or weak areas
  • Run Lab helps prevent repetitive strain injuries and keep persistent niggles at bay such as joint pain, muscle pain, leg pain
  • Develop tailored strength training for runners

  • Advice and planning of your weekly running plan
  • From simple weekly regime advice and keeping fit, to marathon training plans
  • Spot any faults in your weekly regime that may have caused or contributed to your injury
  • Help to set out and achieve any specific running goals

Our Team

As well as being keen runners themselves, our team of running experts have many years experience treating runners of all ages, abilities and disciplines. So whether you're 16 or 60, on or off road, 5km or half marathon, our clinicians have the skills you need to get back on track.

Book Run Lab

Jon Grayson

Chartered Physiotherapist & Running Specialist
  • BSc
  • MCSP

Sarah Brownhill (née Crisp)

Chartered Physiotherapist
  • MSc
  • MCSP

Run Education

In order to change behaviour, we need to change belief. Education is a key part of our gold standard approach, and we aim to teach our runners, peers, and followers about the true niche of running well, and injury free. Check out our latest running topics, talks, and videos below:

7 Series | Foam Roller Core Exercises for Runners

7 Workouts | 7 Minutes | 7 Exercises Foam roller core exercises for Runners is the 7th instalment of our 7 Series. A series of 7 workouts, each 7...

7 Series | Plyometric Exercises for Runners

7 Workouts | 7 Minutes | 7 Exercises Plyometric exercises for Runners is the 6th instalment of our 7 Series. A series of 7 workouts, each 7 minut...

7 Series | Glute Strengthening for Runners

7 Workouts | 7 Minutes | 7 Exercises Glue Strengthening for Runners is the 5th instalment of our 7 Series. A series of 7 workouts, each 7 minutes...

7 Series | Core Strength Exercise for Runners

7 Workouts | 7 Minutes | 7 Exercises Core Strength Exercise For Runners is the 4th instalment of our 7 Series. A series of 7 workouts, each 7 min...

7 Series | Warm Up for Runners

7 Workouts | 7 Minutes | 7 Exercises Warm Up For Runners is the 1st instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with ...

7 Series | Foam Roller Exercises for Runners

7 Workouts | 7 Minutes | 7 Exercises Foam Roller Exercises For Runners is the 2nd instalment of our 7 Series. A series of 7 workouts, each 7 minu...

7 Series | Strength Exercises for Runners

7 Workouts | 7 Minutes | 7 Exercises Strength Exercises For Runners is the 3rd instalment of our 7 Series. A series of 7 workouts, each 7 minutes...

How To Treat Tibialis Posterior Tendinopathy

Steps To A Successful Recovery Tibialis posterior tendinopathy treatment is made very simple and effective in a few easy steps. As reported in our pre...

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Latest from the blog

What Is The Best Plantar Fasciitis Treatment?

Steps To A Successful Recovery As stated in our previous blog on What Is Plantar Fasciitis? we know ...

December 10th

Latest exercise videos

Level 1 | Tendon Gliding
Level 1
Level 1 | Bent Knee Fall Outs
Level 1
Book a consultation
the physios

Latest from the blog

What Is The Best Plantar Fasciitis Treatment?

Steps To A Successful Recovery As stated in our previous blog on What Is Plantar Fasciitis? we know ...

December 10th

Latest exercise videos

Level 1 | Tendon Gliding
Level 1
Level 1 | Bent Knee Fall Outs
Level 1
Book a consultation
the physios