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Resources for Runners

1 Hour. 3 Ways To Stay Injury Free.

Sheffield’s running community is one of the largest in the UK and its getting bigger! Our Run Lab assessment aims to keep this community running pain free.

Run Lab is aimed at the masses and not the elite.

  • Video analysis of your running gait
  • Spot any biomechanical faults contributing to your pain or problem
  • Run Lab aims to tackle your persistent running injury such as Runners Knee, Shin Splints, Plantar Fasciitis, ITB friction syndrome and Achilles tendinopathy
  • Select simple technique tips to improve your efficiency

  • Assess your current condition
  • Functional Movement Screening tests to spot any stiff or weak areas
  • Run Lab helps prevent repetitive strain injuries and keep persistent niggles at bay such as joint pain, muscle pain, leg pain
  • Develop tailored strength training for runners

  • Advice and planning of your weekly running plan
  • From simple weekly regime advice and keeping fit, to marathon training plans
  • Spot any faults in your weekly regime that may have caused or contributed to your injury
  • Help to set out and achieve any specific running goals

Our Team

As well as being keen runners themselves, our team of running experts have many years experience treating runners of all ages, abilities and disciplines. So whether you're 16 or 60, on or off road, 5km or half marathon, our clinicians have the skills you need to get back on track.

Book Run Lab

Jon Grayson

Chartered Physiotherapist & Running Specialist
  • BSc
  • MCSP

Sarah Brownhill (née Crisp)

Chartered Physiotherapist
  • MSc
  • MCSP

Run Education

In order to change behaviour, we need to change belief. Education is a key part of our gold standard approach, and we aim to teach our runners, peers, and followers about the true niche of running well, and injury free. Check out our latest running topics, talks, and videos below:

Best Hamstring Tendinopathy Exercises

Hamstring Tendinopathy exercises should predominantly involve strengthening exercises. As we discussed in our previous blog What Is the Best Treatment...

What Is The Best Hamstring Tendinopathy Treatment?

2 Steps To A Successful Recovery Hamstring Tendinopathy treatment is made very simple and effective in 2 easy steps. As reported in our previous blog ...

What Is Hamstring Tendinopathy?

Hamstring Tendinopathy, often termed Hamstring Tendinitis, is a common overuse or repetitive strain injury. It can occur in sports requiring quick cha...

Best Patella Tendinopathy Exercises

Patella Tendinopathy exercises should predominantly involve strengthening exercises. As we discussed in our previous blog What Is the Best Treatment F...

What Is The Best Patella Tendinopathy Treatment?

2 Steps To A Successful Recovery Patella Tendinopathy treatment is made very simple and effective in 2 easy steps. As reported in our previous blog Wh...

What Is Patella Tendinopathy?

Patella Tendinopathy, often termed Patella Tendinitis or ‘Jumper’s Knee’, is a common overuse or repetitive strain injury. It predom...

Half Marathon Training Plan For Beginners

Half Marathon Training Plan For Beginners: A Simple Programme Hundreds of half marathon training plan for beginners exist to try and get individuals r...

Marathon Training Plan For Beginners

Marathon Training Plan For Beginners: A Simple Programme Hundreds of marathon training plans for beginners exist to try and get individuals ready to c...

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