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Pilates

Pilates is a very popular form of exercise that focuses on improving movement, strength, flexibility and control and plays a vital role in recovery from injury and keeping healthy.

Our bespoke classes have a clinical focus because they are led by one of our physiotherapists with advanced Pilates training and are designed to provide a seamless progression from injury to recovery and help you stay that way. Of course, a class a week is not enough, so we have developed a library of resources to help you throughout the week in the comfort of your own home.

Pilates resources

Pilates – how often should I do it?

How often should I do Pilates? This is a question I get asked all the time! And as with most things the answer is there is no ‘one size fits all...

From the blog

Clinical Pilates | Classes

A Pilates based exercise programme is a lifestyle choice that focusses on improving movement, strength, flexibility and control. Clinical Pilates clas...

HIT Pilates

HIT Pilates is a unique fusion of High Intensity Training (HIT) and Clinical Pilates. This brings together the enormous benefits of High Intensity Tra...

Video coming soon