7 Series | Plyometric Exercises For Runners
Jon Grayson
7 workouts | 7 mins | 7 exercises
Plyometric Exercises For Runners is the 5th instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with 7 exercises in each. These short and manageable conditioning programmes aim at making you stronger, improve your running efficiency and ultimately help injury prevention. They include exercises to help with:
- Foam Roller exercises
- Warm up before running
- Runner’s Knee exercises
- Achilles Tendinopathy exercises
- Shin Splints exercises
- Plantar Fasciitis exercises
- ITB Friction Syndrome exercises
We’ve developed a simple 7 minute workout tailored to runners.
After a good 8 hours sleep that leaves 16 hours of the day. 960 minutes per day. 6720 minutes in the week. Just 7 minutes out of 6720 can improve your running and help reduce your chance of injury. I’d say that’s worth a go!
7 Series | Plyometric Exercises For Runners
Current research shows us that plyometric exercises for runners help improve running efficiency and reduce risk of injury. Running is a repetitive, loaded activity. Therefore it’s essential to have a spring in your step. In this video we’ve targeted the main group of lower limb muscles for runners.
Plyometric Exercises For Runners Workout
You can repeat the 7 minute workout 2 or 3 times if you’re feeling good. Or try it out more than once in the week between runs.
As with all these exercises, if you experience pain at any point do not carry on and push through. Seek advice from a Physio. To help you recognise good pain vs bad pain take a look at our recent blog here
Look out for our next instalment in the 7 Series coming soon
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Remember…
Running is Evolving. Keep up with the pace!
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