Level 1 | Active Assisted Flexion
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In standing or sitting. Clasp hands together and use your good arm to assist the other arm up into flexion, and back down again.
Top Tip: You can support from the elbow instead
Goal: Improve shoulder mobility and help relieve pain.
Back to All Videos
