Level 1 | Gastroc Stretch
Jon Grayson
How Often: 30-60 second holds. 2-3 times. Daily & often
Description: Leaning barefoot at the wall with one foot in front of the other. Straighten the back leg and slowly lower the heel to the ground.
Top Tip: Lean the body forwards to feel an extra stretch.
Goal: Improve mobility and help reduce pain/stiffness around the calf muscles
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