Level 1 | Glute Stretch
Jon Grayson
How Often: 30-60 second holds. 2-3 times. Daily & often
Description: In long sitting with one leg out straight and the other crossed over it with the knee bent. Holding the bent knee slowly twist the trunk round to the same side to feel a stretch in the glute region.
Top Tip: You can lock your elbow round the outside to the knee with a straight arm to feel more of a stretch.
Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis
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