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Level 1 | Hamstring Plank

Jon Grayson

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How Often: x4 sets of 40 second holds. x2-3 times per day. Daily

Description: Lying on your back with feet raised up on a small step, and knees slightly bent. Slowly dig your heels in to raise your bum off the floor using arms for support. Hold, keeping your trunk straight.

Top Tip: Try crossing the arms across the chest to work a little harder.

Goal: Activate muscles, increase strength and help reduce pain in the hamstring muscles