Level 1 | Hamstring Stretch (Lying)
Jon Grayson
How Often: 30-60 second holds. 2-3 times. Daily & often
Description: In lying, with a towel placed under the ball of 1 foot. Bend the hip and knees past 90 degrees. Slowly straighten the leg as far a possible to feel a stretch in the mid-hamstring.
Top Tip: Aim to get the leg straighter and higher if able.
Goal: Improve mobility and help reduce pain/stiffness around the hamstring muscle group.
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