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Level 1 | Hamstring Stretch (Standing)

Jon Grayson

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How Often: 30-60 second holds. 2-3 times. Daily & often

Description: In standing, place the heel of one foot onto a chair/bench, keeping the knee slightly bent. Lean forwards from your hips to feel a stretch in your hamstring.

Top Tip: Keep the back as straight as you can while pivoting from the hips.

Goal: Improve mobility and help reduce pain/stiffness around the hamstring muscle group.