Level 1 | Isometric Hamstring Bridge
Jon Grayson
How Often: x4 sets of 40 second holds. x2-3 times per day. Daily
Description: Lying on your back with feet raised up on a chair/bench. Dig the heels in and raise the bum off the floor to straighten the trunk, using the arms for support.
Top Tip: Try crossing the arms across the chest to work a little harder.
Goal: Activate muscles, increase strength and help reduce pain in the hamstring muscles
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