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Level 1 | Piriformis Stretch

Jon Grayson

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How Often: 30-60 second holds. 2-3 times. Daily & often

Description: In lying, make a figure 4 by crossing one leg onto the opposite bent knee. Place your hands through around your thigh and pull up towards your chest.

Top Tip: Aim to feel a good stretch around your buttock/glute region

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis