Level 1 | Quadriceps Stretch
Jon Grayson
How Often: 30-60 second holds. 2-3 times. Daily & often
Description: In standing place one foot on a chair behind you and lower the knee to the floor. Aim to feel a stretch in the front of the thigh.
Top Tip: Flatten your lower back by tilting your pelvis back to feel more of a stretch in the upper thigh.
Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis
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