Skip to main content

Level 1 | Quadriceps Stretch

Jon Grayson

View more from Jon

How Often: 30-60 second holds. 2-3 times. Daily & often

Description: In standing place one foot on a chair behind you and lower the knee to the floor. Aim to feel a stretch in the front of the thigh.

Top Tip: Flatten your lower back by tilting your pelvis back to feel more of a stretch in the upper thigh.

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis