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Level 1 | Sciatic Gliders (Sitting)

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: In sitting, bring one leg up to bend the hip and knee to 90 degrees. Starting with the toes flexed back, slowly extend your knee and point the toes. Aim to feel a stretch before bending back again. Repeat back and forth.

Top Tip: You can feel a stretch at any point from your buttock to your toes.

Goal: Improve mobility and reduce pain along the sciatic nerve.