Level 1 | Sciatic Gliders (Sitting)
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting, bring one leg up to bend the hip and knee to 90 degrees. Starting with the toes flexed back, slowly extend your knee and point the toes. Aim to feel a stretch before bending back again. Repeat back and forth.
Top Tip: You can feel a stretch at any point from your buttock to your toes.
Goal: Improve mobility and reduce pain along the sciatic nerve.
Back to All Videos
