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Level 1 | Sciatic Gliders (Lying)

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Lying on your back, bring one leg up to bend the hip and knee to 90 degrees. Starting with the toes flexed back, slowly extend your leg up to the ceiling and pointing the toes. Aim to feel a stretch before bending back again. Repeat back and forth.

Top Tip: You can feel a stretch at any point from your buttock to your toes.

Goal: Improve mobility and reduce pain along the sciatic nerve.