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Level 1 | Sciatic Tensioners

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Lying on your back, using a towel placed around the ball of your foot. Slowly straighten and bend the leg keeping the foot pulled back. You should feel a stretch down the back of your leg.

Top Tip: You can feel a stretch at any point from your buttock to your toes.

Goal: Improve mobility and reduce pain along the sciatic nerve.