Level 1 | Sciatic Tensioners
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: Lying on your back, using a towel placed around the ball of your foot. Slowly straighten and bend the leg keeping the foot pulled back. You should feel a stretch down the back of your leg.
Top Tip: You can feel a stretch at any point from your buttock to your toes.
Goal: Improve mobility and reduce pain along the sciatic nerve.
Back to All Videos
