How Often: 30-60 second holds. 2-3 times. Daily & often
Description: Leaning barefoot at the wall with one foot in front of the other. Keeping both heels down, shift your weight into the back leg and slowly bend the back knee to feel a stretch in the lower calf.
Top Tip: Lean the body forwards to feel an extra stretch.
Goal: Improve mobility and help reduce pain/stiffness around the calf muscles