Level 1 | Thread The Needle
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: Starting on hands and knees. Slowly thread one arm through between the opposite arm and thigh to rotate the mid back. Slowly unwind and extend the arm back through to rotate up to the ceiling and rotate the mid back the opposite way
Top Tip: You can repeat this on the same side or alternate from left to right
Goal: Improve mobility and reduce pain/stiffness across the mid back.
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