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Level 1 | Toe Flexor Stretch

Jon Grayson

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How Often: 30-60 second holds. 2-3 times a day. Daily & often

Description: Leaning against a wall with barefoot. Place 1 foot forwards with your big toe up against the wall and try to lower the ball of your foot to the ground keeping the heel down. Slowly lean the knee forwards towards the wall to feel a stretch.

Top Tip: Try doing this after a hot shower or bath when the foot is warmed up.

Goal: Improve mobility and relieve pain around the big toe, foot and medial arch.