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Level 1 | Upper Limb Glider

Jon Grayson

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How Often: 1 minute at a time. Daily & often

Description: Sitting upright on the edge of a chair with your arm extended out to the side at 90 degrees. Start with your wrist and fingers extended and head titled to the same side. Slowly tilt your head to the opposite side as you bend the elbow. Repeat back and forth.

Top Tip: You should feel a stretch at any point along the arm

Goal: Improve mobility and reduce pain/stiffness along the neck and arm