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Level 1 | Wall Slides

How Often: Hold for 30- 60 seconds. Daily & often

Description: In standing place your hands flat to a wall and keep arms straight. Take your hand up slowly until you feel a stretch. Try to take it further each time whilst working within a comfortable range.

Top Tip: The closer you are to the wall, the bigger the stretch.

Goal: Improve shoulder mobility and help relieve pain.