How Often: x4 reps x40 secs. 2-3 times a day
Description: In sitting, with your arm supported, hold a small weight in 1 hand, keeping your elbow flexed at 90 degrees. Hold the weights steady, with a neutral wrist. Progress this by holding the weight out with a straight arm.
Top Tip: Progress this further by increasing the weight. Usually between 1-5kg is enough
Goal: Improve wrist and forearm strength and help relieve pain.
