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Adductor tendinopathy

Adductor tendinopathy is a painful condition of the inner thigh caused by irritation of the adductor tendons at the pelvis.

What Is A Tendinopathy?

Tendinopathy or Tendinitis are terms used for common conditions that people experience on a day to day basis. Effectively it...

Jon Grayson

Stretching Or Strengthening | What’s Best?

When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening....

Jon Grayson