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Video Resources

You can also find condition specific videos here.

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    • Condition
      • Achilles Tendinopathy
      • Acromioclavicular joint (ACJ) injury
      • Acute calcific tendinitis
      • Acute torticollis (wry neck)
      • Adductor tendinopathy
      • Ankle osteoarthritis
      • Ankle sprain
      • Ankle surgery
      • Anterior cruciate ligament (ACL) rupture
      • Back pain
      • Benign paroxysmal positional vertigo (BPPV)
      • Biceps tendinopathy
      • Calf strain/tear
      • Carpal tunnel syndrome
      • Cervical radiculopathy
      • Cubital Tunnel Syndrome
      • De Quervain’s tenosynovitis
      • Degenerative disc disease
      • Degenerative meniscal injuries
      • Dizziness
      • Femoroacetabular impingement (FAI)
      • Foot fractures
      • Frozen shoulder (Adhesive Capsultis)
      • Gluteal tendinopathy
      • Golfer’s elbow
      • Greater trochanteric pain syndrome (GTPS)
      • Groin pain
      • Hamstring strain
      • Hamstring tendinopathy (proximal)
      • Hand surgery
      • Headaches
      • Hip osteoarthritis
      • Hip replacement surgery
      • Iliotibial band (ITB) Friction syndrome
      • Knee osteoarthritis
      • Knee replacement surgery
      • Leg fractures
      • Lumbar radiculopathy/nerve root compression
      • Mechanical lower back pain
      • Meniscal tears
      • Morton’s Neuroma
      • Muscle & sports injuries
      • Neck pain
      • Neck sporting injuries
      • Osteoarthritis big toe
      • Patella Tendinopathy (Jumpers knee)
      • Patellofemoral pain syndrome (Runners knee)
      • Pelvic girdle pain
      • Peroneal Tendinopathy
      • Pins and needles or numbness (radiculopathy)
      • Plantar Fasciitis
      • Posture/work related neck pain
      • Pregnancy
      • Prolapsed (slipped) disc
      • Referred pain
      • Repetitive strain injury (RSI)
      • Retrocalcaneal Bursitis
      • Rheumatoid arthritis
      • Rotator cuff injury/tear
      • Rotator cuff tendinopathy
      • Sacroiliac pain
      • Sciatica
      • Shin splints
      • Shoulder instability
      • Shoulder osteoarthritis
      • Shoulder pain
      • Shoulder sporting injuries
      • Shoulder surgery
      • Spinal pain
      • Spinal surgery
      • Spondylolisthesis
      • Sporting groin injuries
      • Sprains and strains
      • Stenosis
      • Sub-acromial pain syndrome (impingement)
      • T4 syndrome
      • Tarsal Tunnel syndrome
      • Temporomandibular (jaw) pain
      • Tennis elbow
      • Thigh sporting injuries
      • Thoracic outlet syndrome
      • Thoracic stiffness
      • Thumb Osteoarthritis
      • Tibialis Posterior Tendinopathy
      • Traumatic meniscus tear
      • Trigger Finger
      • Trochanteric Bursitis
      • Whiplash
      • Wrist fractures
      • Wrist surgery
    • Treatment
      • Acupuncture
      • Assessment and diagnosis
      • Dizziness
      • Headaches
      • Injection Therapy
      • Manual & manipulative therapy
      • Muscle and tendon injuries
      • Neck & spinal conditions
      • Online consultations
      • Prescribing
      • Private FCP services
      • Rehabilitation
      • Run Lab
      • Shockwave Therapy
      • Sports injuries
      • Sports massage
      • Strength & conditioning
      • Ultrasound diagnostics
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Level 1 | Hamstring Plank
Level 1
Level 1 | Soleus Stretch
Level 1
Level 1 | Gastroc Stretch
Level 1
Level 1 | Hamstring Stretch (Lying)
Level 1
Level 1 | Isometric Hamstring Bridge
Level 1
Level 1 | Hamstring Stretch (Standing)
Level 1
Level 1 | Adductor Squeeze
Level 1
Level 1 | Groin Stretch (Standing)
Level 1
Level 1 | Pigeon Stretch
Level 1
Level 1 | Groin Stretch (Sitting)
Level 1
Level 1 | Spiky Ball Release Glutes
Level 1
Level 1 | Hip Openers (Sitting)
Level 1
Level 1 | Hip Openers (Lying)
Level 1

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