Calf strain/tear
This is usually an acute injury producing a rapid, sharp pain in the calf causing an inability to walk and is often accompanied by bruising and swelling.
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Jon Grayson
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Sprains and Strains
Sprains and strains simply describes injuries sustained to the soft tissues in your body. By soft tissues we commonly mean...
Jon Grayson
Stretching Or Strengthening | What’s Best?
When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening....
Jon Grayson