Mechanical lower back pain
Lower back pain is the most common musculoskeletal injury. In the vast majority of cases lower back pain is mechanical in nature and can be successfully treated by physiotherapy.
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Johnny Cassidy
Paul Hattam
Paul Hattam
Paul Hattam
Working From Home
Many of us are now working from home. Following the COVID 19 pandemic, working practices have changed for many of...
Johnny Cassidy
Safe & sound on your allotment: Top 10 tips to avoid injuries
Your allotment should definately be a place of joy and wellbeing! There’s nothing quite like a day spent on your...
Paul Hattam
Is your allotment a pain in the backside?
For many, the allotment is a sanctuary – a place for fresh air, gentle exercise, and the satisfaction of growing...
Paul Hattam
Top 10 tips to avoid gardening injuries
During the COVID lockdown our gardens were the only place we could exercise. Did those flower beds ever look so...
Paul Hattam
GPSTPJohnny Cassidy
Pain relief | over the counter medication
Paul and Johnny have recently returned to university in order to be able to prescribe medication for pain relief. This...
Johnny Cassidy