Sprains (ligaments) and strains (muscles and tendons) are generalised terms for injuries to specific tissues. Our clinicians will provide you with a specific diagnosis (e.g. tendinopathy, muscle tear, etc) and commence targeted treatment and rehabilitation to ensure a quick recovery.
Sprains and strains simply describes injuries sustained to the soft tissues in your body. By soft tissues we commonly mean...
Jon Grayson
Your allotment should definately be a place of joy and wellbeing! There’s nothing quite like a day spent on your...
Paul Hattam
For many, the allotment is a sanctuary – a place for fresh air, gentle exercise, and the satisfaction of growing...
Paul Hattam
During the COVID lockdown our gardens were the only place we could exercise. Did those flower beds ever look so...
Paul Hattam
