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Sprains and strains

Sprains (ligaments) and strains (muscles and tendons) are generalised terms for injuries to specific tissues. Our clinicians will provide you with a specific diagnosis (e.g. tendinopathy, muscle tear, etc) and commence targeted treatment and rehabilitation to ensure a quick recovery.

Top 10 tips to avoid gardening injuries

During the COVID lockdown our gardens were the only place we could exercise. Did those flower beds ever look so...

Paul Hattam