Level 1 | Bent Knee Fall Outs
Jon Grayson
How Often: 5 repetitions on each. Daily & often
Description: Lying on your back with knees bent up. Perform pelvic tilts back and forth before finding neutral spine. Hold this position as you slowly allow your knee to fall out to the side and back with control.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs.
Goal: Improve stability and reduce pain around the lower back and pelvis
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