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Jon Grayson

25 articles, 3 videos

Jon graduated from Birmingham University and has gained extensive experience in private practice over the last decade, stretching from the French Alps to the heart of London, before returning back to his native Sheffield.

He has always had a strong emphasis on manual therapy and patient education, completing numerous post graduate courses. He is also qualified in Acupuncture, Manipulation, Myofascial release and Kinesiology taping. 

Over the last decade he has developed a particular interest in running related injuries, and provides running assessments to patients, analysing everything from technique and conditioning, to trainers and transitioning.

Jon works full time at The Physios, offering regular evening and weekend appointments

Jon Grayson Articles

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Does The Perfect Posture Exist?

Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myt...

Jon Grayson

Lower Back Pain | What’s causing it?

Lower back pain is one of the most common reasons for people taking time off work and seei...

Jon Grayson

Pain | Rest Or Move?

Should I rest or should I move? Am I causing lasting damage? How do I know what to do and ...

Jon Grayson

Stretching Or Strengthening | What’s Best?

When it comes to Physiotherapy and treating painful conditions then there is only 1 clear ...

Jon Grayson

What’s The Best Achilles Strengthening Exercises For Runners?

Achilles Strengthening exercises. As we discussed in our previous blog What’s The Be...

Jon Grayson