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Jon Grayson

38 articles, 12 videos

Jon graduated from Birmingham University and has gained extensive experience in private practice over the last decade, stretching from the French Alps to the heart of London, before returning back to his native Sheffield.

He has always had a strong emphasis on manual therapy and patient education, completing numerous post graduate courses. He is also qualified in Acupuncture, Manipulation, Myofascial release and Kinesiology taping. 

Over the last decade he has developed a particular interest in running related injuries, and provides running assessments to patients, analysing everything from technique and conditioning, to trainers and transitioning.

Jon works full time at The Physios, offering regular evening and weekend appointments

Jon Grayson Articles

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PopularRunlab

Best Achilles Strengthening Exercises For Runners?

Achilles Strengthening exercises. As we discussed in our previous blog What’s The Be...

Jon Grayson
Popular

Best Exercises for Subacromial Pain Syndrome

As mentioned in our previous blog treatment for Subacromial Pain Syndrome (SAPS) can be mu...

Jon Grayson
Popular

Best Patella Tendinopathy Exercises

Patella Tendinopathy exercises should predominantly involve strengthening exercises. As we...

Jon Grayson
Popular

Best Treatment for Greater Trochanteric Pain Syndrome

The best treatment Greater Trochanteric Pain Syndrome (GTPS), comes through thoroughly ass...

Jon Grayson
Popular

Does The Perfect Posture Exist?

Are you sitting comfortably…because in one word the answer is, NO! Posture | The Myt...

Jon Grayson
PopularRunlab

Half Marathon Training Plan For Beginners

Half Marathon Training Plan For Beginners: A Simple Programme Hundreds of half marathon tr...

Jon Grayson
Popular

Lower Back Pain | What’s causing it?

Lower back pain is one of the most common reasons for people taking time off work and seei...

Jon Grayson
PopularRunlab

Marathon Training Plan For Beginners

Marathon Training Plan For Beginners: A Simple Programme Hundreds of marathon training pla...

Jon Grayson
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