Level 2 | Side Cycle
Jon Grayson
How Often: x15 reps x3 sets. Twice a day. Every other day.
Description: Lying on your side with knees bent. Raise the top leg up to the height of the hip and cycle the leg up to 90 degrees and back to straight in a cycling motion. Keep the leg parallel with the hip throughout.
Top Tip: Progress this by adding a resistance band above the knees
Goal: Improve strength and stability in the hip and pelvis
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