Level 2 | Knee Hovers
Jon Grayson
How Often: x30-60 secs x5 sets. Twice a day. Every other day.
Description: In all 4’s with hands under shoulders and knees under hips, keep your back neutral as you hover your knees slightly off the ground.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs as you do this to engage more core muscles.
Goal: Improve stability and reduce pain around the lower back and pelvis
Back to All Videos
