Level 2 | Y Balance
Jon Grayson
How Often: x30 secs. Daily & often
Description: Standing on 1 foot and imagine a ‘Y’ shape around you. You can put tape down if able to guide you. Aim to slowly, and randomly, point the opposite foot along the lines of the ‘Y’ or to the point, trying not to lose your balance as you do.
Top Tip: Focus on the point you are aiming for and keep your eyes on that point until you have reached it with your toes.
Goal: Improve balance and stability in the lower limbs and pelvis
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