Level 2 | Dead Bug Reaches
Jon Grayson
How Often: x8 reps x4 sets on each leg. Twice a day. Every other day.
Description: Lying in a dead bug position with hips and knees at 90 degrees. Holding a ball above your head and ensure your lower back is flat against the floor. Try to maintain this as you slowly extend the ball overhead and extending alternate legs.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs as you tap the toes down.
Goal: Improve stability and reduce pain around the lower back and pelvis
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