Level 1 | Groin Stretch (Standing)
Jon Grayson
How Often: 30-60 second holds. 2-3 times. Daily & often
Description: Standing with arms for support at a wall. Position your feet widely apart and slowly lean to one side until you feel a stretch in the straight leg.
Top Tip: Try turning the foot on your straight leg in and/or out to feel a stretch in different points of the groin.
Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis
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