Skip to main content

Level 1 | Groin Stretch (Standing)

Jon Grayson

View more from Jon

How Often: 30-60 second holds. 2-3 times. Daily & often

Description: Standing with arms for support at a wall. Position your feet widely apart and slowly lean to one side until you feel a stretch in the straight leg.

Top Tip: Try turning the foot on your straight leg in and/or out to feel a stretch in different points of the groin.

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis