Level 1 | Knee Slides
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often.
Description: Lying on your back, slowly slide the foot back and forth to bend and straighten the knee as far a your pain allows.
Top Tip: You can also do this in sitting having a ball placed under your foot.
Goal: Improve mobility and help to reduce pain/stiffness around the knee.
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