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Level 1 | Lateral Rotation Stretch

Jon Grayson

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How Often: 30-60 second holds. Daily & often

Description: In standing holding a pole/broom handle in both hands. Place a towel under your arm to keep your elbow into your side. Slowly use one hand to rotate the opposite shoulder out to feel a stretch.

Top Tip: You can do this stretch lying as well if easier to control

Goal: Improve shoulder mobility and help relieve pain.