Level 1 | Lateral Rotation Stretch
Jon Grayson
How Often: 30-60 second holds. Daily & often
Description: In standing holding a pole/broom handle in both hands. Place a towel under your arm to keep your elbow into your side. Slowly use one hand to rotate the opposite shoulder out to feel a stretch.
Top Tip: You can do this stretch lying as well if easier to control
Goal: Improve shoulder mobility and help relieve pain.
Back to All Videos
