Level 1 | Lateral Rotation With Band
Jon Grayson
How Often: x3 sets of x15 repetitions. 2 to 3 times a day, everyday.
Description: In standing, elbows by sides and shoulders back. Holding a theraband in the hands, slowly rotate one arm out and back with control.
Top Tip: Progress the exercise by raising the elbow out to 45 degrees, and/or using a stronger theraband.
Goal: Activate the rotator cuff muscles of the shoulder.
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