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Level 1 | Thoracic Extensions (Roller)

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Lying on your back with a foam roller across the shoulder blades. Keeping your hands behind your head for support and knees bent with feet flat. Slowly extend over the roller and back.

Top Tip: Breath slowly out as you extend back.

Goal: Improve mobility and reduce pain/stiffness across the neck and back.