Level 1 | Wrist Bends
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting with your forearm supported on a table, and hand hanging over. Slowly allow the fingers and wrist to relax down, flexing, then raising up, extending the wrist allowing the fingers to stay relaxed.
Top Tip: Try soaking the wrist and hand in warm water first.
Goal: Improve wrist and forearm mobility and help relieve pain.
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