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Level 1 | Wrist Twists

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: In sitting with your forearm supported. Slowly turn the hand to place the palm flat, then up to the ceiling. Aim to feel a stretch in either direction and use the other arm hand to give an extra push if tolerable.

Top Tip: Make sure you don’t twist at your shoulder or trunk

Goal: Improve wrist and forearm mobility and help relieve pain.