Level 2 | Dead Bug Toe Taps
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: Lying in a dead bug position with hips and knees at 90 degrees. Holding a ball above your head and ensure your lower back is flat against the floor. Try to maintain this as you slowly tap your toes down to the floor.
Top Tip: Imagine gently drawing your belly button towards your spine, or zipping up your lower abs as you tap the toes down.
Goal: Improve stability and reduce pain around the lower back and pelvis
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