Level 2 | Goblet Squat
Jon Grayson
How Often: x8 reps. x4 sets. Twice a day. Every other day.
Description: Standing with feet over hip width apart. Holding a weight to your chest throughout. Ensure you sit your bum back, ensuring the knees do not pass the toes. Slowly squat up and down. The weight should stay over the and between the feet.
Top Tip: Use a chair or bench behind you to guide the squat movement.
Goal: Improve strength and stability in the lower limbs.
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